We embody the 4 pillars of wellness to maximise your potential and performance.

The four pillars of wellness:

Movement

Mental wellbeing

Healthy eating

Rest and recovery

We are here to support you in clicking that reset button so you can begin to thrive. 

Our mission is to lift you up, make you strong and give you back the control.

Goodbye quick fixes, hello long-term transformation. 

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ELLIE

I am a fitness coach, pilates teacher and professional dancer with an incredibly strong passion for health and fitness.

I have developed a fantastic training programme in order for you to achieve your goals through a combination of my pilates, fitness, dance and nutritional background. 

Each programme is totally unique and individual for each client to cater to their needs. 

I want to help you rediscover your body and to understand the links between food, mindset and energy levels. 

JUDE

I am an NLP practitioner, happy confident kids practitioner, life coach and hypnotherapist. 

On your journey with us I will teach you fantastic life changing tools to use in any situation in order to transform your mindset and live the life you love.

Being the mother of two young women I have always felt the importance of teaching them the tools to feel empowered, happy and confident in who they are and what they want to achieve.

Your mind and the words you use are your most powerful tools. 

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